How To Create A Spiritual Hygiene Routine?

As a human being we have an energy field IN and around us. But it’s not something most can see. And so, we don’t pay attention to this energy field at all. We live our lives based on the thoughts we receive and those thoughts may not be ours! Most thoughts aren’t actually ours. But those thoughts create emotions and that together creates a vibration that we emit weather it is ours or not. If we want to be thriving in our lives it’s super important to live from our own center, our own internal guidance system and not by someone or something else. Therefore, we need a spiritual hygiene routine!

What is a spiritual hygiene routine?

A spiritual hygiene routine or energetic hygiene routine is simply saying specific statements or intentions within yourself (or out loud if you want) to clear yourself from anything that isn’t yours or that you don’t want to carry on a daily basis. Besides saying statements within that you come up with, you can also read statements or intentions in written form. You have free will and so your intentions do matter. You agree or disagree with things in your experience by simply ‘thinking’ and by your own inner dialogue. And we better make sure that this inner dialogue is beneficial to us and so we want to have a spiritual hygiene routine.

Everyone needs a spiritual hygiene routine. You are in fact a spiritual being. We all carry thoughts and energy with us that can stay stuck with someone or influence someone (intentionally or unintentionally). A spiritual hygiene routine is especially important when you are someone in the public eye, when you are working with multiple people every day or are around multiple people, like when you are in school for example. Either way having a spiritual hygiene routine is very important for everyone.

Understanding entities

We also need to talk about entities for this since that’s one of the reasons why we want to have a spiritual hygiene routine. We all have heard stories about ghosts and people seeing things or communicating with entities. But they are not so scary as what we have been programmed into. A ghost is an entity, a simple thought is an entity and you are also an entity. You probably never thought about yourself as an entity, but you are an entity in human form.

We all have entities in our bodies and/or around our energy field if we don’t clear ourselves energetically. Think about that one thought that crossed your mind, that you never think about. Or that one negative thought that’s makes you want to slip into a negative downward spiral. You can consider that an entity working through you and you don’t even know it! This is just one example but there are more ways entities work through you if you don’t have spiritual hygiene.

Chords

We also create chords with each other when we connect in the physical or just through our thoughts. When you are in the public eye there are more chords and more ‘energies’ you are dealing with. In order to stay yourself, and be the only entity (which is you) occupying your body, is another reason why you want to have a spiritual hygiene routine. And we have to keep clearing ourselves with these statements and intentions every day. We have to return to sender what isn’t ours every day.

Revocations

A revocation is a way to have spiritual hygiene. It’s just a piece of paper with specific words on there where you state certain things to clear yourself from anything that isn’t’ yours or that you don’t want to have in your life experience. A revocation is usually in a longer form, but you can also look at short statements or intentions as a revocation. You may consider it a contract that you state within yourself between you and the world.

A simple and short example of a revocation is this:

I return everything that isn’t mine to sender or anywhere I have allowed this I return to sender (you can say this anytime something doesn’t feel good).
I revoke consent to hold the will to sacrifice myself for the well-being of others.
I release all expectations of myself and others and from myself toward others.
I release all judgments from myself of who I think I should or should not be.
Anything that I am doing or not doing that prevents me from optimum health I transmute, clear and release that now.

A more advanced example of a revocation looks like this:

I claim single occupancy of my body and I hereby create this notice of eviction to any and all beings I have unknowingly invited into my body or any other level of my being by asking for help from anyone or anything that I do not truly know and any and all beings that is not truly me, I command you to leave my body now.

Anywhere and in any timeline, lifetime, dimension reality, level of creation, planes of existence, past, present or future self that I have ever made an alliance, allowance, agreement and opened up my body knowingly or unknowingly, willingly or unwillingly to different types of beings that are possessing me now or impacting my timeline, or influence my health or wellbeing in a negative way, I am willing to transmute, clear and release all of that now. Solved, dissolved, resolved.

Maybe you are sensitive enough to feel a shift within already?

Doing a revocation isn’t only to clear yourself from entities but also from any negative patterns, ways of being, limiting beliefs and just ‘stuff’ that you no longer choose to engage with. Or things you are working on the bring into your life, like self-love. For example:

Anything that is preventing me from feeling love for myself or feeling disconnected from myself, I transmute, clear and release that now.

Truly, you can make these statements as long or as short as feels right. It has to feel true and strong for you. You can use everyday simple statements or you can use a more advanced statement if it feels better at the time. You can make up these statements yourself and be creative with them.

How does a spiritual hygiene routine look like?

You can basically state anything anytime that you want. Every morning and evening are the most convenient. But anytime you feel something weird coming up you can ask first: is this mine? And then return it to the sender (weather you know the sender or not it doesn’t matter). Below is a simple version you can do throughout your day.

When something comes up you ask: is this mine?
Then return to sender what isn’t yours (most often it isn’t yours)
Take a deep breath in and out
And it’s released and resolved.

Our breath contains life force energy and it holds (living) light as well, that’s why it’s important to take a deep breath after these statements. On the inbreath you bring in more ‘light’ and on the out breath you release all the baggage, the negativity, the icky thoughts from your body and your entire energy field.

It might seem a lot but it truly is just a habit you want to learn and it only takes a few seconds to a few minutes a day.

Using Colors for Spiritual Hygiene

Another thing you can add to your spiritual hygiene routine is using colors, and specifically the colors Electric Violet Light, Rose Gold and Gold. We are light beings and everyone can generate light and transmit light naturally into our environment and around our energy field. We can use this light to clear ourselves, others, our home, public places and even food and items.

Electric or Sparkling Violet Light is the number one go to color you want to use anytime. You can use this color to break down negative psychic energies and restore and repair the body. You can also use this color to create a shield around you if you are in a place that has heavy or negative energies. You can use this color also to clear your house, public places (like a supermarket), gifted items or second-hand items. And you can use this color when you are sleeping in another bed, like a hotel room for example. This is a great color to clear any space for yourself.

You can imagine the Electric Violet Light color raining down on you like a waterfall and ask it to clear all negative psyche energies and entities from any level of your being. You can do this every morning when you wake up and every evening before you go to bed. You could also imagine shrinking yourself or your house in the palm of your hand and imagine the Electric Violet Light clearing you and your house that way.

Rose Gold has the frequency of unconditional love and dissolves negative energies that are of a lower vibration. This color helps to clear negative and stuck energies and it helps to raise the frequency in environments or yourself. It can be used for unconditional love for yourself, others and you can even blanket the entire planet with the Rose Gold Light. If you want you can imagine sending this light to the planet, the core of the planet and all the people and animals every day.

The color Gold is used for protection and closing yourself off. So, it’s not a color to use when you want to socialize and connect with people. This color is great before you go to sleep and you want to imagine gold around your bed and set the intention to keep it ‘on’ the entire night. Or you can use this color in an environment with unstable energies or when you are not feeling at ease somewhere.

Everyone can imagine and visualize light around themselves, a place, item or someone else. Even if visualization is hard for you, keep trying. If it’s not easy to visualize light around yourself you may visualize a person in your mind’s eye and visualize a specific color of light around them. You only need to set the intention to use these colors and for what specific reason, you don’t need to concentrate super hard to feel it or see it. Setting your intention is enough and it will get easier to use these light colors. You can use these colors anytime and it starts to get fun the more you try it.

Smudging for spiritual hygiene or not?

You may expect information about smudging your house with Sage, Palo Santo or Sweetgrass (sweetgrass is a frequency raiser) as a spiritual hygiene routine, and you may want to add that to your routine as well. The question is just how much it actually does for us, since it’s all about our intention. You don’t need a physical object to clear your home (unless that feels stronger for you) instead you can use your thoughts and better yet the electric violet light to clear your house. I consider smudging the house more an environmental hygiene practice as well as energetic, but using colors are much more powerful in my opinion. If smudging feels good for you to do, it’s something you can add as well.

Don’t forget to make this a practice and use clearing statements and colors every day to truly have a spiritual hygiene routine.

Until next time.

With Love, Naomi

P.s. I’ve learnt how to practice spiritual hygiene from Glacia Rain. I highly recommend trying out her own created revocations, which you can find on her website. And if you want a complete energy clearing you can also book a session with her at www.glaciarain.com.

P.P.s If you liked this spiritual hygiene blog, you may also want to read how to have digital hygiene, read here and physical hygiene, read here. We want to work on all different levels of our body so I highly recommend reading the other blogs as well.

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