For those of us on the healing path must have heard about the saying ‘feel it to heal it’. This is a good thing to have going around in the healing communities, since we are still in the emotional dark ages collectively. The first step of getting out of the emotional...
Feeling safe by ourselves and being alone with ourselves doesn’t always come naturally to some of us. We are a social species and we thrive in community in general, but there are times when we are alone with ourselves, and that can be a little scary… Being comfortable...
Experiencing stress in life is inevitable and in our modern daily life we are experiencing more stress then ever before. There are several ways to release stress from the body and mind, and yoga is one of the most effective techniques to release those stressors. This...
There is no pre-requisite to start meditating, everybody can do it. But when we start to meditate the question is ‘are we really meditating?’ Or are we dissociating? We may sit in a meditation pose and look ‘zen-like’ but we may as well be bypassing ourselves. It may...
An important part of nervous system regulation is resources. Positive resources help us contain ourselves in moments of stress or difficulty. Resources are helpful in order to build capacity to be with uncomfortable feelings and release stress out of our system....
The 7 Types of Sacred Rest is developed by Dr. Saundra Dalton- Smith and this list goes beyond just resting the body itself. It’s important to share because many of us don’t realize the need of several types of rest, until we suffer from health issues. And in this...
