Blog

For those of us on the healing path must have heard about the saying ‘feel it to heal it’. This is a good thing to have going around in the healing communities, since we are still in the emotional dark ages collectively. The first step of getting out of the emotional...

Feeling safe by ourselves and being alone with ourselves doesn’t always come natural to some of us. We are social species and we thrive in community in general, but there are times that we are alone with ourselves and that can be a little scary... Being comfortable...

Experiencing stress in life is inevitable and in our modern daily life we are experiencing more stress then ever before. There are several ways to release stress from the body and mind, and yoga is one of the most effective techniques to release those stressors. This...

There is no pre-requisite to start meditating, everybody can do it. But when we start to meditate the question is ‘are we really meditating?’ Or are we dissociating? We may sit in a meditation pose and look ‘zen-like’ but we may as well be bypassing ourselves. It may...

An important part of nervous system regulation is resources. Positive resources help us contain ourselves in moments of stress or difficulty. Resources are helpful in order to build capacity to be with uncomfortable feelings and release stress out of our system....

The 7 Types of Sacred Rest is developed by Dr. Saundra Dalton- Smith and this list goes beyond just resting the body itself. It’s important to share because many of us don’t realize the need of several types of rest, until we suffer from health issues. And in this...

There is no one answer to heal a dysregulated nervous system (nervous system will be referred to as nvs), since there are many things we can do to help bring back regulation. And it’s important to keep in mind that regulating the nvs is going to take a lot of time....

Our association with men and women is formed by the early experiences that we had with our father and mother or other primary caregivers. The first introduction we have with the masculine and feminine affects how we look at men and women in our adult life. When we...

Humanity is always evolving and therefore relationships are evolving. This includes our relationship values as well. And the new collective relationship value is: co-creating love. And if this is not yet in your awareness then you will have this awareness at some...

When we go through stressful experiences we will often hold onto the experience somewhere in the back of our minds and in our bodies. The body remembers things that the mind doesn’t. When we don’t find a way to create resolution with the past it will stay with us...

There is one skill that most people have forgotten and don’t use every day that would make life much easier and that skill is OBSERVATION. Everybody has the ability to observe even if it’s not used for a very long time. And some may already observe their life more...

Having a good connection with yourself is a very important aspect of life. And yet it’s not valued enough in today’s world. We aren’t taught to ask ourselves what we want or question the validity of things in life so we can stay connected to ourselves. We are guided...

When we meet new people, friends or family we always like to show up as our best selves. We all like to be perceived as valuable and as important. It makes us feel good about ourselves, which is good thing. But most of us still have a lot of layers to peel off which...

The present moment is also referred to as the zero-point field, the inner still point, or resting in your center. The present moment is what everybody is ultimately looking for, but aren’t aware of that longing. Instead we seek to accomplish goals after goals to...

Focusing on yourself is one of the best things you can ever do for yourself. It’s a major component of creating a healthy relationship with yourself and others. If your relationship with yourself and your inner dialogue is not somewhat ‘healthy’ it will impact your...

Taking our time in life isn’t so common anymore these days, while they are absolutely essential for a satisfied life and our health. Taking our time in life is actually natural. If we look at nature we see that nature is slow. We go through the seasons in a slow pace,...

This week’s topic is going to be about health. There is so much information about how we should take care of our health that it’s hard to find the good stuff within this maze. I have seen several resources over time with the same or similar information like common...

The grass is always greener on the other side. Who hasn’t heard that saying before? We can put anything on a pedestal like that next book, course, item, house, person, astrology, card readings or that one little piece of information. And there are things in life and...

We are living in the information age and there is so much information these days that it can become overwhelming. You might question: what do I need to focus on and where do I need to put my energy into that really works? And ideally in the shortest amount of time....

When we think about intimacy most people think about sex right away. Sex is actually a byproduct of intimacy. But intimacy goes deeper than just the physical. Intimacy stands for in-to-me-see. In other words, to see into someone. And how do we see into someone? We see...

We all experience life through a different lens or filter that we call our perspective. We look at the same tree and we assume we both perceive the tree in the exact same way. But how do you know the other person looks at the tree the same way you do? You don’t! We...

When we incarnate onto this earth we choose to have an individual experience, a separate identity. It’s what makes you different than someone else. The ego is what makes us experience a separate self and we are able to have an individual perspective (the lens that you...

Everyone has a different few on happiness depending on their upbringing and belief system. There’s no right or wrong way to view happiness truly. But some of us have the subconscious belief that we are supposed to be happy 24/7 hours a week and if this is not the case...

We have all heard the question: who do you want to be when you grow up? At a young age people want to know who you are going to be in the future. But most of the time a child doesn’t know that yet and might answer: I want to be a princess/prince. Or a fire fighter,...

In the western world we all have grown up in a way where life is about ‘doing’.  It’s the one thing we feel validated for. ‘Doing’ seems to be a subconscious way of letting people know you are doing well in life. ‘Doing’ is also good for our social status and how...

Do you have a strong sense of self? Do you know what that means? Or how that feels like? Not everyone grew up where they were able to develop a sense of self. Some have it and don’t even realize they have it. Having a sense of self is crucial in life and if you don’t...

A very important element of having healthy relationships is learning that you can have yourself and others at the same time. It’s an important relationship dynamic to have between you and yourself and between you and others. But you first need to know that you can...

Burn-out seems to happen to the most ambitious, creative and highly sensitive people amongst us. Burn-out is coming from doing things without getting any results. You have been putting your energy into things and there’s no pay-off, no reward in return… This blog is...

Everyone has felt unworthy at least once in their lives. Most people live with a feeling of unworthiness without even knowing it. And then there are people who are aware of it, but can’t really get to the root of it. Sometimes you need information, sometimes an...

We grow up learning that finding a partner and loving someone else is one of the most important things to accomplish in life. Partnership is something lots of people value and see as successful. If you don’t have a partner in life and if you are single, people feel...

'It is said, when a baby is watched over by their parents, it naturally starts exploring the world by themselves. The moment the parents walk out of the room and the baby notices it’s alone, it gets distressed and starts looking for their parents instead exploring.’...

Have you heard about the ‘masculine wall’ already? Woman seem to have a masculine wall around them that makes them closed off towards men. This can cause men not to want to approach a woman, even though she actually wants to. Personally, I feel a bit of frustration...

An important aspect of our human life is meeting our needs. I really didn’t think much of this topic when I first heard it. But in the meantime, I have seen how important meeting our needs are and how this relates to creating a state of happiness in a really easy way....