Shadow Work 101 For Beginners: Everything You Need To Know!

Shadow Work 101 For Beginners: Everything You Need To Know!

Shadow Work is becoming more and more popular these days—and that’s a really good sign. It means people are willing to look at themselves instead of avoiding what’s coming up. This kind of awareness leads to deep healing, not only individually but also collectively....
Are You Supposed To Feel Happy 24/7?

Are You Supposed To Feel Happy 24/7?

Everyone has a different view on happiness, shaped by upbringing and belief systems. There’s no right or wrong way to see it. But some of us carry a subconscious belief that we are supposed to be happy 24/7. If we’re not, we feel something is wrong and try to fix it....
The Importance Of Grieving Your Desires!

The Importance Of Grieving Your Desires!

We’ve all heard the question: “Who do you want to be when you grow up?” From a young age, people want to know who you’re going to be in the future. But most children don’t really know yet, so they answer with whatever feels exciting or familiar: a princess or prince,...
Relaxation Isn’t Lazy—It’s Essential for Your Wellbeing

Relaxation Isn’t Lazy—It’s Essential for Your Wellbeing

In the Western world, we’ve grown up in a culture that values ‘doing’ above all else. It’s how we measure our worth, how we show others—and ourselves—that we’re “doing well” in life. Being busy seems to boost our social status and how others perceive us, which, in...