Experiencing stress in life is inevitable and in our modern daily life we are experiencing more stress then ever before. There are several ways to release stress from the body and mind, and yoga is one of the most effective techniques to release those stressors. This...
There is no pre-requisite to start meditating, everybody can do it. But when we start to meditate the question is ‘are we really meditating?’ Or are we dissociating? We may sit in a meditation pose and look ‘zen-like’ but we may as well be bypassing ourselves. It may...
