The 7 Types of Sacred Rest is developed by Dr. Saundra Dalton- Smith and this list goes beyond just resting the body itself. It’s important to share because many of us don’t realize the need of several types of rest, until we suffer from health issues. And in this...
There is no one answer to heal a dysregulated nervous system (nervous system will be referred to as nvs), since there are many things we can do to help bring back regulation. And it’s important to keep in mind that regulating the nvs is going to take a lot of time....
