A lot of people associate shadow work with psychology which is true, the psyche is a big component of where our shadows are hidden. But there is a real kind of shadow work that is the most effective for our healing and that is somatic work. I personally think that...
Everyone has an ego whether we are aware of it or not. Your ego is making it capable to live a separate identity so that you can be you and I can be me. Your ego is whatever you identify with and it is your sense of self. Without the ego we would not be able to...
